Por favor, use este identificador para citar o enlazar este ítem: https://doi.org/10.1055/s-0042-121260

Título: Training effects of the FIFA 11+ and Harmoknee on several neuromuscular parameters of physical performance measures
Fecha de publicación: 2017
Editorial: Thieme Gruppe
Cita bibliográfica: International Journal of Sports Medicine, 38(04), (2017), 278-289
ISSN: Print: 0172-4622 Electronic: 1439-3964
Palabras clave: Soccer
Muscle
Warm-up
Neuromuscular control
Sport
Related injuries
Resumen: The main purpose of this study was to analyse the training effects of the FIFA 11+ and Harmoknee on several parameters of physical performance measures in youth amateur football players. Forty-one adolescent players were randomised within each team into two groups (team 1: control vs. FIFA 11+; team 2: control vs. Harmoknee). The FIFA 11+ and Harmoknee groups performed the program 3 times a week for 4 weeks; the control groups completed their usual warm-up routines. Thirteen physical performance measures (joint range of motion, dynamic postural control, single legged hop limb symmetry, sprint time, jumping height and agility) were assessed. All physical performance parameters were compared via a magnitude-based inference analysis. Significant between-group differences (in favour of the FIFA 11+ players) were found for dynamic postural control (anterior [2.5%] and posteromedial [7.2%] distances), single legged hop limb symmetry (side-to-side symmetry during a triple hop test [8.3%]), 10 (8.4%) and 20 (1.8%) m sprint times and jumping height (9.1%) neuromuscular outcomes. For the Harmoknee, significant differences (in comparison to its paired control group) were found only for 10 (2.7%) and 20 (2.9%) m sprint times and jumping height (9.7%). Therefore, the main findings of this study suggest exchanging traditional warm-up programmes for the FIFA 11+ in male youth soccer players based on its superior effects on some neuromuscular parameters (sprinting, jumping and stability) of physical performance.
Autor/es principal/es: Ayala, Francisco
Pomares Noguera, Carlos
Robles Palazón, Francisco Javier
García Vaquero, María del Pilar
Ruiz Pérez, Ignacio
Hernández Sánchez, Sergio
De Ste Croix, Mark
Facultad/Departamentos/Servicios: Facultades, Departamentos, Servicios y Escuelas::Departamentos de la UMU::Actividad Física y del Deporte
Versión del editor: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0042-121260?casa_token=dCxfoWZJ9ecAAAAA:PtWq8gaKYATU8tD37x42BoDZlZK8-lw382XO9X3nRyBnLe4JubB6OOJ1Z3at8X2ZZpRdd7WGFwVaTy1g
URI: http://hdl.handle.net/10201/139543
DOI: https://doi.org/10.1055/s-0042-121260
Tipo de documento: info:eu-repo/semantics/article
Número páginas / Extensión: 38
Derechos: info:eu-repo/semantics/openAccess
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
Descripción: © 2017. The authors. This document is made available under the CC-BY-NC-ND 4.0 license http://creativecommons.org/licenses/by-nc-nd/4.0 This document is the accepted version of a published work that appeared in final form in International Journal of Sports Medicine (IJSM).
Aparece en las colecciones:Artículos: Actividad Física y del Deporte

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