Application of a combination of physical training methods to improve the aerobic capacity of football players

Abstract

Aerobic ability is essential in football because it directly influences endurance and the capacity to maintain performance throughout a match. This study aimed to evaluate the effectiveness of combining physical training methods to enhance aerobic capacity in football players. The research method used was an experimental design with a one-group pre-test and post-test approach. The participants in this study were 20 football players from South Sulawesi, who were preparing for the 2024 Aceh and North Sumatra National Sports Week. The training program incorporated aerobic, anaerobic, and strength exercises in a structured manner. Training sessions were conducted three times a week for a total of 16 sessions. To assess improvements in aerobic capacity, the Vo2Max test was conducted before and after the training period. The study results showed a significant increase in the Vo2Max values of players following the application of the combined physical training methods (p<0.05). The combination of aerobic, anaerobic, and strength training methods effectively enhances the aerobic capacity of football players. This integrated training approach leads to notable improvements in players' aerobic fitness, positively impacting their performance and endurance during matches.