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Título: | Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review |
Fecha de publicación: | 4-ene-2024 |
Cita bibliográfica: | Nutrients 2024, 16, 168. |
ISSN: | Electronic: 2072-6643 |
Palabras clave: | Sport nutrition Athletic performance Fasting strategies Exercise |
Resumen: | Intermittent fasting is one of the most popular types of diet at the moment because it is an effective nutritional strategy in terms of weight loss. The main objective of this review is to analyze the effects that intermittent fasting has on sports performance. We analyzed physical capacities: aerobic capacity, anaerobic capacity, strength, and power, as well as their effect on body composition. For this, a bibliographic search was carried out in several databases where 25 research articles were analyzed to clarify these objectives. Inclusion criteria: dates between 2013 and present, free full texts, studies conducted in adult human athletes, English and/or Spanish languages, and if it has been considered that intermittent fasting is mainly linked to sports practice and that this obtains a result in terms of performance or physical capacities. This review was registered in PROSPERO with code ref. 407024, and an evaluation of the quality or risk of bias was performed. After this analysis, results were obtained regarding the improvement of body composition and the maintenance of muscle mass. An influence of intermittent fasting on sports performance and body composition is observed. It can be concluded that intermittent fasting provides benefits in terms of body composition without reducing physical performance, maintenance of lean mass, and improvements in maximum power. But despite this, it is necessary to carry out new studies focusing on the sports field since the samples have been very varied. Additionally, the difference in hours of intermittent fasting should be studied, especially in the case of overnight fasting. |
Autor/es principal/es: | Conde-Pipó, Javier Mora-Fernandez, Agustín Martinez-Bebia, Manuel Gimenez-Blasi, Nuria Lopez-Moro, Alejandro Antonio Latorre, José Almendros-Ruiz, Antonio Requena, Bernardo Mariscal-Arcas, Miguel |
Facultad/Departamentos/Servicios: | Facultades, Departamentos, Servicios y Escuelas::Departamentos de la UMU::Tecnología de Alimentos, Nutrición y Bromatología |
URI: | http://hdl.handle.net/10201/143171 |
DOI: | https://doi.org/10.3390/nu16010168 |
Tipo de documento: | info:eu-repo/semantics/article |
Número páginas / Extensión: | 14 |
Derechos: | info:eu-repo/semantics/openAccess Atribución 4.0 Internacional |
Descripción: | ©© 2024 by the authors. This manuscript version is made available under the CC-BY 4.0 license http://creativecommons.org/licenses/by/4.0/ This document is the Published, version of a Published Work that appeared in final form in Nutrients. To access the final edited and published work see https://doi.org/10.3390/nu16010168 |
Aparece en las colecciones: | Artículos: Tecnología de Alimentos, Nutrición y Bromatología |
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Fichero | Descripción | Tamaño | Formato | |
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Intermittent Fasting.pdf | 632,19 kB | Adobe PDF | Visualizar/Abrir |
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