Browsing by Subject "Treinamento resistido"

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    A 16-week intervention on mood and life quality in elderly: testing two exercise programs
    (Universidad de Murcia. Servicio de publicaciones, 2021) Oliveira, Bruno R. R.; Cavalcanti Matos, Isabelle; Neto, Geraldo Maranhão; Rodrigues, Filipe; Monteiro, Diogo; Lattari, Eduardo; Machado, Sergio
    The purpose was to examine the effects of strength training program (STP) and multi-component training program (MTP) on mood states in physically active elderly. Thirty Brazilian elderly (female=21; male=9) aged between 65 and 75 years (66.94.1) with BodyMass Index (BMI) ranging from 25.6 to 31.0 kg/m2 (28.31.2), were enrolled for research. The elderly were randomly assigned into two groups: Strength Training Program (STP; age=66.74.4 years, BMI=28.21.3 kg/m2) and Multi-Component Program (MTP; age=67.13.9years, BMI=28.51.0 kg/m2). STP group performed three 1-hour sessions per week, working at a range of 3 sets, 8-10 repetitions, and 2-minute recovery between sets and exercises. MTP group performed two different types of exercise sessions: a) 50 minutes of Zumba©, followed by 5-10 minutes of dynamic stretching exercises; b) 40 minutes of body-weight dynamic and static exercises, as well as agility and balance movements. The Profile of Mood States (POMS) was applied to assess mood at baseline and post-intervention. No significant interaction or main effect for group and time was showed for six factors of the POMS. However, the magnitude-based inference showed that MTP is likely beneficial to reduce fatigue. On the other hand, MTP is possibly harmful to increase confusion and to reduce vigor when compared to STP. In practical terms, we can conclude that older people physically active seems to attain an adaptation in mood responses minimizing the additional effects of STP and MTP.
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    Seguridad y eficacia del Método Pilates sobre el dolor físico, funcional y musculoesquelético en mujeres mayores
    (Universidad de Murcia. Servicio de Publicaciones, 2023) Brito, Dejair Lopes Santos de; Brandão, Thiago dos Santos; Santos, Isabel da Silva dos; Ramalho, Rodrigo; Freitas, Víctor Hugo de; Castro, Marcela Rodrigues de
    El Método Pilates (MP) se propone como una estrategia no farmacológica para el manejo del dolor. Sin embargo, se sabe poco sobre la seguridad del método aplicado a los ancianos. El objetivo fue identificar el impacto de la MP en mujeres ancianas sin quejas de dolor musculoesquelético severo general y específico, considerando el dolor musculoesquelético físico, funcional y crónico. 19 ancianas se sometieron a 24 semanas de intervención con MP. Medimos la percepción de funcionalidad, dolor general y segmentación respectivamente por tres subescalas del SF-36 (capacidad funcional, aspectos físicos y dolor) y el Cuestionario Nórdico Musculoesquelético (NMQ). Para SF-36 tuvimos: capacidad funcional χ 2 (2) = 1.529, p = 0.465, limitaciones por aspectos físicos χ 2 (2) = 1.960, p = 0.375 y dolor χ 2 (2) = 1.213, p = 0.545 , no se encontraron diferencias significativas para ninguna de las variables a lo largo del tiempo. En cuanto al NMQ, observamos una diferencia significativa solo para la cadera / muslo, disminuyendo las quejas de dolor, hormigueo y entumecimiento en Q2 en comparación con Q1 (p = 0.01) y aumentando en Q3 en comparación con Q2 (p = 0.03). Se sugiere que el MP es seguro y aplicable en este público, ya que presentó resultados estables y no agravó la condición de dolor (general y localizado).